Lighter
Lighter is a self-paced course designed to help you understand what’s happening inside when life feels a little heavier than it should.
Inside the course you’ll find:• 5 short modules• 15 gentle lessons (about 7 minutes each)• Simple reflection exercises to help you notice and understand your inner experience• Grounding moments to help you slow down and reconnect with yourself
The course takes about 90 minutes in total, but you’re encouraged to move through it at your own pace and return to any lesson whenever you need a reset.
This is not a course about fixing yourself.It’s about learning to see yourself with more understanding and leaving feeling a little lighter.
$59.00 USD
